#1198 They Turned Bread Into a Slow-Burn Toxin- How Modern Wheat Destroys Your Gut, Spikes Insulin, and Triggers Belly Fat (And What to Eat Instead) With Ben Azadi
December 27, 2025



July 31, 2019
Dr. Benjamin Bikman breaks down the relationship between insulin and ketones. Listen to learn how insulin creates a shift from healthy brown fat, to unhealthy white fat.
Learn more about Benjamin Bikman here: hhttps://bikmanlab.byu.edu/
Benjamin Bikman Twitter: https://twitter.com/BenBikmanPhD
You can watch this full lecture on the Benjamin Bikman's health lecture on the Low Carb Down Under YouTube channel: '
Dr. Benjamin Bikman - 'Insulin vs. Ketones - The Battle for Brown Fat':httphttps://www.youtube.com/watch?v=8t1JN0RgvO4Check out all of future events for The Low Carb Down Under: htthttps://lowcarbdownunder.com.au/event/upcoming-events/
The Keto Kamp YouTube Channel: www.youtube.com/ketokamp
Grab Ben's ebook, The Keto Kickstart Guide: 4 Steps to Burning Fat Instead of Sugar, FREE at www.ketokickstartguide.com
// F O L L O W B E N A Z A D I
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▸ email | ben@ketokamp.com
December 27, 2025
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