Shawn Wells | Why Reducing Blood Sugar Is A Total Game-Changer For Anti-Aging KKP:252
April 16, 2021
May 3, 2023
Today, I am blessed to have here with me Bitten Johnson. It has been 27 years since Bitten started her journey into food addiction, which she now calls “Sugar Addiction.”
Over the years Bitten has had the good fortune to collaborate with many professionals and treat thousands of people worldwide. Through these collaborations, Bitten have developed a deep understanding of the brain disease addiction and she has developed a unique treatment method called Holistic Addiction Medicine. Bitten has trained many professionals in her native country and now it is time to bring Holistic Medicine for Addiction (HMA) to you.
All addiction begins in the brain, regardless of the drug, so Bitten works with ASAM’s definition of Addiction Interaction Disorder which aims to correct the dysfunctions of the brain’s circuitry. The word addiction comes from the Latin word “addicere” which means being a slave to something. Addictions are powerful and lead to hundreds of deaths every day.
Bitten is a registered nurse, addiction specialist and ADDIS®/SUGAR® authorized (addiction screening, assessment and diagnostic tools) and currently offer courses and training for professionals. Today there are many very skilled counselors all over the world to whom Bitten refers any clients that contact her. Bitten’s mission is to bring knowledge and experience to others so that more people are able to diagnose and treat this fatal disease, addiction, in order to free people from this painful illness and to decrease shame and stigma.
In this episode, Bitten talks about becoming an expert on sugar addiction. Once you realize that addiction is something going on in your brain, you can start to heal. Bitten explains how you can tell the difference between someone who is an addict and someone who is a harmful user. Later, we talk about how sugar addicts can start the keto diet and whether or not you need to stay away from natural sweeteners. Tune in as Bitten explains why an “LSD” trip can be a fantastic tool on your journey to health.
Order Keto Flex: http://www.ketoflexbook.com
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Good Idea Functional Sparkling Water Drinks. Visit http://www.goodidea.us and use the coupon code BEN at checkout.
Get Bioptimizers Magnesium Breakthrough for the best night of sleep, ever! Nurture your mind and body with this all-natural, full-spectrum magnesium supplement. Visit www.magbreakthrough.com/ketokamp and use code ketokamp10 for 10% off.
Text me the words "Podcast" +1 (786) 364-5002 to be added to my contacts list.
[00:45] How Bitten Became An Expert on Sugar Addiction
Growing up, Bitten was obsessed with sugar cubes, chocolate, and ice cream.
In nursing school, Bitten learned that you suppress your appetite if you smoke. So that's why she started smoking.
Then, Bitten became an alcoholic.
Addiction is about the brain and how your brain reacts to substances.
At age 33, Bitten fell in love with addiction medicine.
Bitten knew that she was using ice cream and chocolate the same way she would use alcohol.
[13:00] Addiction Is All About What Is Happening In Your Brain
You can be addicted to something with just small amounts.
Addiction is all about what is going on in your brain.
You don’t have to eat a lot or drink a lot to be an addict.
As time goes on, you will increase how much you are drinking or eating.
Each drug that comes into your life, you become addicted to faster and faster.
[15:10] How To Identify Whether or Not Your Addiction Is Real
There’s a difference between harmful use and addiction. You need to figure out which one you have because there will be different treatments.
Harmful users are emotional eaters. They eat when they are sad, happy, stressed, etc. There are all kinds of reasons why people will overeat.
Ask a harmful user, “why?” There will be an answer. You can’t ask “why” to addict because it's a primary illness; it doesn't have a cause.
Instead, you need to ask addicts how you can help them.
Some problems that addiction will cause: Eating alone
Poor economy
Poor health
Poor relationships
Mood swings
Loss of energy
[28:45] How To Start Living a Ketogenic Lifestyle if You’re An Addict
The keto diet is the best diet for broken brains and for addicts.
You will need tremendous support going from junk foods to keto foods.
Screen yourself for sugar addiction on Bitten’s website here: https://www.bittensaddiction.com/en/addiction/sugar-addiction/
Remember, addiction is a serious brain illness.
The more symptoms you have, the longer you've had it, the more severe it is.
So, it’s critical to find support before starting the journey to keto.
[39:15] It’s Not What You Think: Take An LSD Trip To Improve Your Health
To increase insulin sensitivity, you have to walk a long slow distance (LSD).
An LSD trip is one of Bitten’s favorite tools.
If you’re going from junk food to keto, you need tools in your toolbelt. One great tool is LSD walks.
Promise yourself that you will take long walks and eat your keto foods.
[55:35] Do Addicts Need To Stay Away From Natural Sweeteners?
If you’re having a hard time with sugar, natural sweeteners can be useful.
However, anything sweet will be a trigger for addicts.
Seeing things and smelling things are also triggers.
It’s not about willpower; it’s all about the involuntary reaction in your brain.
AND MUCH MORE!
Resources from this episode:
Check out Bitten Johnson’s Website: https://www.bittensaddiction.com/
Follow Bitten Johnson Instagram: https://www.instagram.com/bittensaddiction/
Twitter: https://twitter.com/BittenJonsson
Facebook: https://www.facebook.com/bittensaddiction/
YouTube: https://www.youtube.com/channel/UCjACTQb2C2J6yRhd7dcX5rw
Join the Facebook Group Sugarbomb in Your Brain: https://www.facebook.com/groups/1682784168624569/
Watch Ben on Bitten’s YouTube Channel: https://www.youtube.com/watch?v=sJcSaTpCO84
Join theKeto Kamp Academy: https://ketokampacademy.com/7-day-trial-a
WatchKeto Kamp on YouTube: https://www.youtube.com/channel/UCUh_MOM621MvpW_HLtfkLyQ
Order Keto Flex: http://www.ketoflexbook.com
--------------------------------------------------------
/ / E P I S O D E S P ON S O R S
Good Idea Functional Sparkling Water Drinks. Visit http://www.goodidea.us and use the coupon code BEN at checkout.
Get Bioptimizers Magnesium Breakthrough for the best night of sleep, ever! Nurture your mind and body with this all-natural, full-spectrum magnesium supplement. Visit www.magbreakthrough.com/ketokamp and use code ketokamp10 for 10% off.
Text me the words "Podcast" +1 (786) 364-5002 to be added to my contacts list.
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Disclaimer: This podcast is for information purposes only. Statements and views expressed on this podcast are not medical advice. This podcast including Ben Azadi disclaim responsibility from any possible adverse effects from the use of information contained herein. Opinions of guests are their own, and this podcast does not accept responsibility of statements made by guests. This podcast does not make any representations or warranties about guests qualifications or credibility. Individuals on this podcast may have a direct or non-direct interest in products or services referred to herein. If you think you have a medical problem, consult a licensed physician.
April 16, 2021
March 22, 2024
September 25, 2025
May 1, 2023
Today, I am blessed to have Jen Smiley here with me. She is a certified holistic health coach and founder of the website "Wake Up and Read the Labels." Jen is on a mission to empower people to make healthier food choices and become more aware of the ingredients in their food. Her website provides information and resources to help people learn how to read labels and understand the impact of food on their health.
One of Jen's biggest achievements is her impact on the health and wellness community through her website and social media presence. She has inspired countless people to take control of their health by making more informed food choices. In addition to running her website, Jen is a sought-after speaker and has given talks on health and wellness at conferences and events nationwide.
Jen's passion for health and wellness was sparked after she struggled with her health issues and was able to find relief through changes in her diet and lifestyle. She became a certified holistic health coach and founded "Wake Up and Read the Labels" to share her knowledge and help others on their health journeys. Her dedication to educating people about the importance of reading labels and understanding the ingredients in their food has made her a respected voice in the health and wellness community.
In this episode, Jen Smiley will share her insights on reading food labels, using natural ingredients for better health, and answering common questions from her Instagram followers as a food ingredients expert. She emphasizes the importance of being mindful of the ingredients in the food we consume and how it affects our overall health. With her expertise, she aims to guide listeners toward making informed choices regarding food and nutrition. Tune in to this episode to better understand how to read food labels, incorporate natural ingredients into your lifestyle, and make informed decisions for your overall health and wellness.
Order Keto Flex: http://www.ketoflexbook.com
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Download your FREE Vegetable Oil Allergy Card here: https://onlineoffer.lpages.co/vegetable-oil-allergy-card-download/
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Wild Pastures: $20 OFF per Box for Life + Free Shipping for Life + $15 OFF your 1st Box! https://wildpastures.com/promos/save-20-for-life-lf?oid=6&affid=132&source_id=podcast&sub1=ad
BonCharge: Blue light Blocking Glasses, Red Light Therapy, Sauna Blankets & More. Visit https://boncharge.com/pages/ketokamp and use the coupon code KETOKAMP for 15% off your order.
Text me the words "Podcast" +1 (786) 364-5002 to be added to my contacts list.
[10:05] Your Health is Your Wealth
· Conventional medicine in America is often called "health care," but it's "sick care" because it only focuses on treating symptoms and doesn't teach people how to be healthy.
· Wake Up and Aikido camp teaches people how to be healthy and is an example of health care.
· Eating clean and caring for your body is important for optimal health and can lead to a smaller, less leaky gut with fewer toxins seeping through.
· It's okay to occasionally eat less healthy foods if your gut is healthy and able to handle it.
· The goal is progress, not perfection, and developing metabolic flexibility is important for long-term health.
[17:15] What to Look For When Buying Red Meat
· Labels on meat products can be misleading and is often a selling tactic.
· Consumers should be aware of the terms used, such as "natural," "no hormones," "no antibiotics," "grass-fed," "vegetarian fed," etc.
· Most cows are fed inflammatory foods like grains, which can lead to health problems for the cows and the consumers who eat their meat.
· Some cows are even fed candy bars to fatten them up for more profit.
· High-quality meat is important for better nutrition and anti-inflammatory properties.
· Grass-fed and finished is the best option, as it means the cow has eaten grass from start to finish of its life.
[22:05] The Worst Artificial Sweeteners vs The Best Sugar Replacements
Some inflammatory artificial sweeteners are sucralose and brown rice syrup. At the same time, some recommended sugar replacements are Coconut Sugar (less refined, lower glycemic index), Pure Maple Syrup, Non-GMO Monkfruit, Dates (and date syrup), and Raw Honey.
· Brown rice syrup may be perceived as healthy but is often found in products with other inflammatory ingredients.
· The recommended sugar replacements are less refined and often have better nutritional value than artificial sweeteners.
· Stevia is disliked due to the harsh chemicals used to extract it, which can cause gut disruption for some people.
· Monk fruit is a better alternative, as it has a zero glycemic index and does not cause the same issues as stevia.
· Many people have noticed positive digestion and overall health changes after eliminating stevia from their diets.
[28:50] Is Oatmeal Actually Healthy For You?
· Oats can be considered in the gray area of healthy foods due to their pros and cons.
· Most oats are sprayed with glyphosate, a pesticide that promotes inflammation and can harm health.
· Oats are high in phytic acid, an anti-nutrient that prevents the body from absorbing necessary nutrients.
· Too much phytic acid can lead to gut issues, inflammation, arthritis, and brain fog.
· Organic and sprouted oats are better options for consuming oats.
[47:55] The Top 5 Most Commonly Asked Questions About Food Labels
· Consume high-quality protein from grass-fed beef, mackerel, and fish instead of relying on protein bars.
Read the labels on coffee creamers carefully and choose cleaner options like Three Trees almond milk, which contains only water and almonds, cashews, or walnuts.
Eating real, whole foods to improve health and well-being. Notice how certain foods make you feel and adjust your diet accordingly.
Liposomal vitamin C is better absorbed into the body and can be more effective than traditional vitamin C supplements.
Many people avoid bread while dieting, but it's not necessary. However, keep in mind to avoid grains and pseudo-grains.
AND MUCH MORE!
Resources from this episode:
Check out Jen Smiley's Website: https://jensmiley.com/
Free Resource From Jen: http://www.freemorningguide.com
Follow Jen Smiley
Facebook: https://www.facebook.com/WakeUpAndReadTheLabels
Instagram: https://www.instagram.com/wakeupandreadthelabels/
YouTube: https://www.youtube.com/channel/UC20se2ZpeYBdmejTfxBllCQ
LinkedIn:
Join the Keto Kamp Academy: https://ketokampacademy.com/7-day-trial-a
Watch Keto Kamp on YouTube: https://www.youtube.com/channel/UCUh_MOM621MvpW_HLtfkLyQ
Order Keto Flex: http://www.ketoflexbook.com
--------------------------------------------------------
Download your FREE Vegetable Oil Allergy Card here: https://onlineoffer.lpages.co/vegetable-oil-allergy-card-download/
/ / E P I S O D E S P ON S O R S
Wild Pastures: $20 OFF per Box for Life + Free Shipping for Life + $15 OFF your 1st Box! https://wildpastures.com/promos/save-20-for-life-lf?oid=6&affid=132&source_id=podcast&sub1=ad
BonCharge: Blue light Blocking Glasses, Red Light Therapy, Sauna Blankets & More. Visit https://boncharge.com/pages/ketokamp and use the coupon code KETOKAMP for 15% off your order.
Text me the words "Podcast" +1 (786) 364-5002 to be added to my contacts list.
Some links are affiliate links
// F O L L O W
▸ instagram | @thebenazadi | http://bit.ly/2B1NXKW
▸ facebook | /thebenazadi | http://bit.ly/2BVvvW6
▸ twitter | @thebenazadi http://bit.ly/2USE0so
▸ tiktok | @thebenazadi https://www.tiktok.com/@thebenazadi
Disclaimer: This podcast is for information purposes only. Statements and views expressed on this podcast are not medical advice. This podcast including Ben Azadi disclaim responsibility from any possible adverse effects from the use of information contained herein. Opinions of guests are their own, and this podcast does not accept responsibility of statements made by guests. This podcast does not make any representations or warranties about guests qualifications or credibility. Individuals on this podcast may have a direct or non-direct interest in products or services referred to herein. If you think you have a medical problem, consult a licensed physician.
January 13, 2025
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July 14, 2021