I’m going to be sharing with you a 7 day protocol for you to lose 10 pounds or more with these keto egg rules.

This protocol is perfect for the following people…

You’ve lost weight, and you’re looking to lose the last 10 pounds of stubborn fat

You have an event coming up and want to shed weight before the event

You’ve fallen off track and would like to kickstart your metabolism to burn fat

There are 5 key rules to follow here in order to get the best results, let’s start with the first rule.

#1 Consume 14 eggs with the yolk per day.
#2 Cook the eggs in Grass Fed Ghee.
#3 Cook the eggs as a soft scramble, poaching or soft boiled eggs.
#4 Get the right type of eggs.
#5 Pair your egg diet with intermittent fasting
#6 Don’t eat anything else!

Resources Mentioned:

📍References: https://www.mdpi.com/2072-6643/11/2/357 https://pubs.rsc.org/en/content/articlelanding/2018/fo/c8fo00194d https://www.cambridge.org/core/journals/british-journal-of-nutrition/article/effects-of-diets-rich-in-ghee-or-olive-oil-on-cardiometabolic-risk-factors-in-healthy-adults-a-twoperiod-crossover-randomised-trial/ED6B4C8EB745840BEDB44D8EA8F0F0D7

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