Dr Lee Know | The Mitochondria Are Key to Understanding Disease, Chronic Illness, Aging, and Life Itself KKP 601
June 12, 2023
January 23, 2025
In this episode of the "Metabolic Freedom Podcast," Ben Azadi explores the transformative effects of a 100-hour fast on the body. He explains the physiological changes that occur, from initial digestion to significant metabolic and cellular processes. Listeners gain insights into benefits such as mental clarity, autophagy, fat burning, and immune system reset. Ben addresses common concerns, such as muscle loss and what to consume during a fast. By sharing his personal experiences and practical advice, he aims to provide a comprehensive understanding of fasting and inspire listeners to explore its potential health benefits.
📍RESOURCES MENTIONED
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