#1202 The Cortisol Switch That’s Secretly Storing Your Belly Fat And The 30-Day Protocol To Reach 0% Visceral Fat With Ben Azadi
December 31, 2025
January 23, 2025
In this episode of the "Metabolic Freedom Podcast," Ben Azadi explores the transformative effects of a 100-hour fast on the body. He explains the physiological changes that occur, from initial digestion to significant metabolic and cellular processes. Listeners gain insights into benefits such as mental clarity, autophagy, fat burning, and immune system reset. Ben addresses common concerns, such as muscle loss and what to consume during a fast. By sharing his personal experiences and practical advice, he aims to provide a comprehensive understanding of fasting and inspire listeners to explore its potential health benefits.
📍RESOURCES MENTIONED
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📖 Download my FREE guide How to Lose 10 Pounds of Stubborn Fat in 7 Days: https://bit.ly/3DRrpkd
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December 31, 2025
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