In this high-impact episode, we dive deep into the science and strategy behind autophagy, the body's built-in cellular clean-up system that promotes fat burning, energy, and longevity. You’ll learn the best fasting protocols to turn on autophagy, how to measure it using blood glucose and ketones, what breaks a fast, and bonus biohacks to enhance autophagy without extended fasting.
Free access to the Metabolic Freedom Course + interviews with Dr. Jason Fung, Dr. Daniel Pompa, Cynthia Thurlow & Megan Ramos when you order the book at http://www.metabolicfreedombook.com 
🔥 Key Takeaways:

Best Fasting Schedules for Autophagy:

16:8 daily intermittent fastin

24-hour water fast (once per week

36-hour fat-burn fast (1–2x per month

Top Bonus Autophagy Activators (besides fasting)

Cold exposure ❄️ (cryotherapy, cold plunge, cold showers

Heat exposure 🔥 (sauna, hot showers)

Fasted strength training or HIIT 💪

Organic black coffee & green tea ☕🍵

Senolytic supplements (spermidine, berberine, cordyceps, lion’s mane)

How to Measure Autophagy:

Use glucose and ketone readings with Keto-Mojo 

Rising ketones + falling glucose = enhanced autophagy

What Breaks a Fast?

Any food that spikes insulin

Bone broth (technically breaks a fast)

Stevia or flavored electrolytes (stick to unflavored)

Fat-soluble vitamins (take with meals instead)

Fasting & Women’s Health:

Avoid fasting/keto the 7 days before menstruation

Practice fasting freely during the first two weeks of cycle

📚 Mentioned Links:

📖 Pre-Order the Book Metabolic Freedom:

👉 http://metabolicfreedombook.com

☕ Purity Coffee (15% off with code KETOKAMP):

👉 http://ketokampcoffee.com 

🍵 Pique Green Tea:

👉https://amzn.to/41VRQz2

📊 Keto-Mojo Blood Glucose & Ketone Meter:

👉http://ketokampmachine.com

🧂 BEAM Minerals (discount with code KETOKAMP):

👉 http://beamminerals.com/Ketokamp

📚🎁 Purchase Ben's new book Metabolic Freedom today to receive immediate access to a FREE course on metabolism with exclusive interviews from Gary Brecka, Dr Daniel Pompa, Dr Jason Fung, Megan Ramos, Cynthia Thurlow & more. CLICK HERE: https://www.ketokamp.com/free-course

🔎 Find all of the Metabolic Freedom Sponsorship deals and coupon codes here:
https://www.ketokamp.com/sponsorship-deals

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