Leg strength is the #1 predictor of longevity, mobility, and independence — and it's the first thing to decline as we age. In this episode, I reveal 7 science-backed foods that boost leg strength, fight muscle loss, and reduce inflammation.

🎁 Grab my new book Metabolic Freedom + FREE metabolism course → http://metabolicfreedombook.com

You'll learn:

Why organic grapes can shockingly boost muscle gene expression 🍇

The best low-oxalate leafy greens for nitric oxide and circulation 🥬

My go-to brands for Greek yogurt, cottage cheese, and grass-fed beef

Why pasture-raised eggs are Mother Nature’s multivitamin 🥚

The worst foods that silently weaken your legs

Easy resistance training tips to pair with these foods for faster results

Vegan/vegetarian alternatives that still support leg strength

🎁 Grab my new book Metabolic Freedom + FREE metabolism course → http://metabolicfreedombook.com

Grass-Fed Beef Delivery: http://ketokampmeat.com (Discount and FREE gifts applied)

Supplements for muscle support:

Kion Essential Amino Acids

Kion Creatine

💥 20% OFF at: http://getkion.com/metabolic (coupon auto-applied)

🔎 Find all of the Metabolic Freedom Sponsorship deals and coupon codes here: https://www.ketokamp.com/sponsorship-deals

Subscribe to the Metabolic Freedom Podcast

Apple

Spotify

YouTube