Dr Cate Shanahan | Vegetables Oils are Worse Than Smoking Cigarettes & Eating Processed Sugar! KKP: 517
January 4, 2023
June 5, 2025
In this episode, Ben Azadi reveals a powerful 5-step strategy to lose 5–10 pounds of fat in just 5 days — without starving, tracking calories, or relying on willpower.
✅ Eliminate 5 inflammatory foods (like seed oils & HFCS)
✅ Stop eating 3–5 hours before bed & ditch the snacks
✅ Walk 10–30 mins after meals to blunt glucose spikes
✅ Take apple cider vinegar before meals to enhance fat burning
✅ Eat 40g of protein at each meal to boost metabolism
💥 Results: Less bloating, more energy, deeper sleep, and rapid fat loss.
🎁 Grab Ben’s new book Metabolic Freedom and get a FREE metabolism course ($997 value): 👉 http://www.metabolicfreedombook.com
📌 Mentioned Links:
Apple Cider Vinegar Complex: https://paleovalley.com/store?pc=pvpartners&oid=25&affid=68 (15% code automatically applied )
Equip Protein (20% off): https://equipfoods.com/benazadi
Free Tracking App: https://cronometer.com/ketokamp
Seed Oil Allergy Card: https://seedoilcard.com
🔎 Find all of the Metabolic Freedom Sponsorship deals and coupon codes here: https://www.ketokamp.com/sponsorship-deals