In this episode, Ben shares 7 simple yet powerful longevity hacks that most people overlook—but are fully backed by science. From mouth taping and nasal breathing to ditching fluoride toothpaste and walking after meals, these tools are free, accessible, and life-changing. Plus, discover the annual 100-hour reset that could dramatically reduce your risk of chronic disease, and why low cholesterol might actually be hurting your health.

✅ Key Topics:

The role of nitric oxide and mouth breathing

How eating before bed disrupts melatonin and fat burning

Why grazing ages you faster

The dangers of antiseptic mouthwash and fluoride

Benefits of apple cider vinegar + walking combo

The annual 100-hour fast explained

A bonus tip about cholesterol that will shock you

🎁 Resources & Mentions from This Video:

🔹 SomniFix mouth tape: Safe and effective for nightly use

👉 https://somnifix.com/?ref=3778298&utm_medium=affiliate&utm_source=goaffpro

🔹Coupon Code "ketokamp"

🔹 Fluoride-free toothpaste by Dr. Nathan Bryan (CardioSmile)

👉  https://bit.ly/4jyJov2 use the coupon code ketokamp

🔹 My 100-Hour Fasting Timeline Video (reset your immune system + reduce zombie cells)

👉https://www.youtube.com/watch?v=3XUp7_eir18&list=PL3q2XjTF08MCKcJPMJiQlIsuX6UVFq_iG&index=4

🔹 My NEW book: Metabolic Freedom (NYT Bestseller!)

🔥 Learn the truth about metabolism, fasting, fat loss, inflammation & more

📕 Get the book + a free metabolism course: http://www.metabolicfreedombook.com 

🔎 Find all of the Metabolic Freedom Sponsorship deals and coupon codes here: https://www.ketokamp.com/sponsorship-deals

Subscribe to the Metabolic Freedom Podcast

Apple

Spotify

YouTube