Most people are fasting in a way that’s actually slowing down their metabolism and making it harder to lose fat. In this episode, Ben Azadi, best-selling author of Keto Flex, reveals the truth about fasting — and how to do it the right waybased on your current level.

You’ll learn how to:

Fix your metabolism before fasting

Use the 2-2-2 rule to train your body to burn fat

Build your fasting “muscle” from beginner to expert

Avoid the mistakes that wreck hormones and burn muscle

Balance fasting with “metabolic flex” days for longevity

Ben also shares the exact 30-day system inside his Fat Loss Academy, which includes his fasting protocols, metabolic reset, and free bonuses.

Join Fat Loss Academy & Get Free Bonuses: http://meltfatmethod.com

Free 7-Day Fat-Burn Protocol: https://bit.ly/3JlBTvs 

🔎 Find all of the Metabolic Freedom Sponsorship deals and coupon codes here:

⁠https://www.ketokamp.com/sponsorship-deals

Subscribe to the Metabolic Freedom Podcast

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