#776 INFLAMMAGING: 3 Unhealthy Habits That Cause Massive Amounts of Inflammation & Rapid Aging with Ben Azadi
April 13, 2024



October 29, 2025
Most people think bottled water is “healthy,” but new data reveals it’s often loaded with PFAS (forever chemicals), microplastics, and estrogen-mimicking toxins that wreck your hormones, slow fat loss, and damage your metabolism.
In this episode, Ben Azadi breaks down:
🚫 The 7 bottled water brands to avoid (including Topo Chico, LaCroix, Perrier & more)
✅ The 5 clean water brands he personally drinks (like Mountain Valley & Icelandic Glacial)
💧 Why glass > plastic — and how heat and light cause chemical leaching
⚠️ The hidden dangers of tap and refrigerator water
🧂 How to properly remineralize reverse osmosis water for better hydration
Plus:
Free guide: “7-Day Fat-Loss Protocol” → https://bit.ly/47uwASA
Check your water quality → http://www.ewg.org/tapwater
Join Ben at Hack Your Health Tampa → http://hackyourhealth.com (use code FREEDOM for $100 off)
🔎 Find all of the Metabolic Freedom Sponsorship deals and coupon codes here: https://www.ketokamp.com/sponsorship-deals
April 13, 2024
September 22, 2021
December 13, 2019