Ben Azadi shares the exact 10-day anti-inflammatory reset that helped him calm cortisol, improve sleep, heal his gut, reduce anxiety, and finally lose stubborn belly fat after years of doing “everything right” and getting worse results.

In this episode, you’ll learn:

Why late-night eating is one of the fastest ways to increase inflammation

How an 18:6 eating schedule lowers cortisol and inflammatory markers

Why protein intake is critical for fat loss and metabolic health

How temporarily lowering carbs supports ketosis and inflammation reduction

The role of apple cider vinegar in blood sugar and insulin control

Why high-quality coffee and olive oil can accelerate fat burning

How walking after meals improves glucose control more than medication

Why electrolytes, minerals, sunlight, and grounding are essential

How a 24-hour fast completes the metabolic reset through autophagy

This episode is not about restriction or extremes. It’s about removing interference so your body can heal itself.

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