You’ve been told to avoid fruit for fat loss—but what if fruit could accelerate it?

In this episode, Ben Azadi shares the 5 key rules for eating fruit without storing fat, including the best low-glycemic fruits, optimal timing, food pairings, and a simple 7-day protocol that can help you lose up to 10 pounds in a week.

📘 Grab Ben’s new book Metabolic Freedom + get a free metabolism course: http://metabolicfreedombook.com

You’ll learn:

When fruit helps vs hurts fat loss

Why Clean 15 fruits are your best friends

How to pair fruit with protein to avoid fat storage

The exact daily structure to follow for fat-burning results

🎯 Ready to use fruit strategically? Tune in now.

🔗 LINKS MENTIONED:

📘 Metabolic Freedom book + free course:

http://metabolicfreedombook.com 

🧂 Redmond’s Real Salt:

http://www.ketokampsalt.com  (use the code AZADI)

🍎 Equip Protein (20% off auto-applied):

http://equipfoods.com/benazadi 

🔬 Keto Mojo blood testing device:

http://ketokampmachine.com 

Use coupon code: KETOKAMP24

🔎 Find all of the Metabolic Freedom Sponsorship deals and coupon codes here: https://www.ketokamp.com/sponsorship-deals

Subscribe to the Metabolic Freedom Podcast

Apple

Spotify

YouTube

🧪 In this episode of the Metabolic Freedom Podcast, Ben exposes the #1 most toxic and inflammatory ingredient hiding in over 80% of the U.S. food supply—processed seed oils (PUFAs).

You’ll discover:

The 9 toxic fats to avoid (including the “Hateful 8”)

How these fats fuel cancer, obesity, infertility & hormone resistance

Why even keto, organic, and paleo labels can't be trusted

Healthy swaps for cooking and dressings

A proven protocol to detox seed oils faster

Why fish oil may be just as harmful

How to use fasting, sauna, and PC oil to heal at the cellular level

📘 Get Ben’s bestselling book + free metabolism course: http://www.metabolicfreedombook.com

✅ Resources:

🛒 Seed Oil Allergy Card: http://www.seedoilcard.com

📚 Ben's NYT Bestselling Book + Free Metabolism Course:

http://www.metabolicfreedombook.com

🌿 Phosphatidylcholine (PC) Oil from BodyBio:

https://bodybio.com/?ref=KETOKAMP - use the code KETOKAMP for 15% off

🥑 Seed Oil-Free Grocery Delivery:

You can find a lot of these healthier swaps on Thrive Market. Thrive Market is like Whole Foods meets Costco.(Look for Primal Kitchen, Siete, Lesser Evil)

Get 30% OFF your first order and a FREE gift when you join Thrive Market!

https://www.kqzyfj.com/click-100145759-14423881

🌽 Masa Chips (cooked in beef tallow):

https://www.masachips.com/BEN20 - use the code is ben20 for 20% off first time orders

🔎 Find all of the Metabolic Freedom Sponsorship deals and coupon codes here: https://www.ketokamp.com/sponsorship-deals

Subscribe to the Metabolic Freedom Podcast

Apple

Spotify

YouTube

In this powerful episode of the Metabolic Freedom Podcast, Ben Azadi shares the full audio of Chapter 1 from his New York Times bestselling book Metabolic Freedom.

📘 Chapter Title: We Need a New Paradigm for Fat Loss 🔥 In this foundational chapter, Ben dismantles outdated beliefs around calorie counting, metabolic slowdown, and weight loss resistance. He introduces the 5 Fat Loss Failures and reveals how chronic cellular inflammation, not overeating, is the root of stubborn fat. 💡 Learn why most diets fail, how your hormones and cell membranes drive fat burning, and why weight gain is just a symptom of deeper metabolic dysfunction.

Get Metabolic Freedom on Spotify here: https://open.spotify.com/show/70x1UMHnVQYQ7ct1uCfrG5?si=4b0dfdee8f45402e 

Get Metabolic Freedom o Audible here: https://amzn.to/4ncwCFL 

🎧 Listen now — and if you want the full audiobook narrated by Ben himself, grab it on Audible or Spotify Premium for FREE (with your membership). 📩 Send your screenshot of the audiobook download to support@ketokamp.com and unlock an exclusive $1,000 metabolism course featuring top experts like Dr. Jason Fung and Dr. Daniel Pompa.

🔎 Find all of the Metabolic Freedom Sponsorship deals and coupon codes here: https://www.ketokamp.com/sponsorship-deals

Subscribe to the Metabolic Freedom Podcast

Apple

Spotify

YouTube

In this solo episode, Ben Azadi shares the exact walking protocol he uses to stay lean year-round and maintain under 15% body fat. These 5 simple yet powerful walking hacks are designed to ignite fat burning, boost mitochondrial health, and enhance metabolic flexibility.

✅ You’ll learn:

Why walking fasted with apple cider vinegar and coffee supercharges fat loss

How morning sun exposure and grounding boost nitric oxide and sleep quality

Why adding short sprints or hills improves mitochondrial function and VO₂ max

The surprising power of gratitude (“Vitamin G”) to lower cortisol and burn fat

Why a 10-minute post-dinner walk can slash blood sugar and insulin levels

🔗 Helpful Links Mentioned

Purity Coffee (15% off): http://www.ketokampcoffee.com  — code KETOKAMP

Metabolic Freedom book + FREE course: http://www.metabolicfreedombook.com 

Paleo Valley Apple Cider Vinegar Complex: https://paleovalley.com/store?pc=pvpartners&oid=25&affid=68  15% code automatically applied 

Electrolytes Ben uses: 

Redmond’s:  http://www.ketokampsalt.com  coupon code is AZADI for 10% off

Keto Chow: https://amzn.to/4e8bAng 

🔎 Find all of the Metabolic Freedom Sponsorship deals and coupon codes here: https://www.ketokamp.com/sponsorship-deals

Subscribe to the Metabolic Freedom Podcast

Apple

Spotify

YouTube

In this episode, Ben Azadi shares his personal journey on a 90-day carnivore diet, revealing surprising improvements in his gut microbiome diversity and metabolic health. Joined by molecular biologist Dr. Shayne Morris, they discuss Ben’s lab results, the adaptability of the microbiome, and the interplay between genetics, diet, and health markers like cholesterol. The conversation highlights the importance of personalized nutrition, the resilience of gut bacteria, and the need for a nuanced understanding of how dietary changes impact overall well-being.

🔥 Key Topics Discussed:

Personal experience with a 90-day carnivore diet experiment

Impact of the carnivore diet on gut health and microbiome diversity

Changes in lab results related to gut health and metabolic health

Relationship between diet, genetics, and epigenetics

Discussion of cholesterol levels and their implications on health

Importance of personalized dietary approaches based on individual health conditions

Role of prebiotics in supporting gut health within a carnivore diet

Adaptability of the microbiome to dietary changes and environmental toxins

Concerns about plant toxins and their effects on gut health

Emphasis on the need for a broader understanding of dietary impacts on health

➡️ To order any of the products:

1. go to https://sfi-portal.com and click register. 

2. Fill out the form

3. Add your doctor referral code: FLAZ10

4. After that, your account will be created and you'll be set to order!

🔎 Find all of the Metabolic Freedom Sponsorship deals and coupon codes here: https://www.ketokamp.com/sponsorship-deals

Subscribe to the Metabolic Freedom Podcast

Apple

Spotify

YouTube

In this solo episode, Ben Azadi shares the exact 7-step protocol he would give a client to burn 20 pounds of body fat this summer—without starving, over-exercising, or obsessing over calories. You’ll learn:

Why red meat and intermittent fasting supercharge metabolism

How summer sunlight resets your hormones and boosts fat loss

The importance of minerals for detox and sustained energy

How to follow the powerful 5-1-1 keto flex protocol

The best workouts for sustainable fat loss (without chronic cardio)

The power of cold exposure for brown fat activation

The mindset shift that makes fat loss permanent

🛠️ Resources & Links Mentioned:

Redmond’s Real Salt: http://www.ketokampsalt.com — Use code AZADI

BioOptimizers Magnesium: https://bioptimizers.com/shop?gl=634d35583f5d609e778b4582&coupon=ketokamp10  – Use code KETOKAMP10

Upgraded Formulas: https://upgradedformulas.com/BENAZADI — Use code BENAZADI

Beam Minerals Electrolytes: http://www.beamminerals.com/ketokamp — Use code KETOKAMP

Keto Mojo (glucose + ketone meter): http://www.ketokampmachine.com — Use code KETOKAMP24

Get the Book + FREE Course: http://www.metabolicfreedombook.com

🔎 Find all of the Metabolic Freedom Sponsorship deals and coupon codes here: https://www.ketokamp.com/sponsorship-deals

Subscribe to the Metabolic Freedom Podcast

Apple

Spotify

YouTube

Eating close to bedtime may seem harmless, but it can spike insulin, disrupt melatonin, and block fat burning overnight. In this solo episode, Ben Azadi breaks down what happens when you don’t eat for 3, 5, and 8 hours before bed – and how each window impacts fat loss, inflammation, sleep quality, and anti-aging.

💥 Key Topics Covered:

How food before bed blocks melatonin & fat loss

Why insulin and cortisol spike with nighttime eating

3h, 5h, and 8h eating cutoffs — and what changes in the body

Boosting autophagy, HRV, and REM sleep

Best late-day meals to support overnight fasting

Why skipping dinner won’t ruin your metabolism

Herbal teas, electrolytes & supplements: what’s okay after the cutoff

Combining this strategy with keto, low carb, or carnivore

🔥 Learn the science. Apply the protocols. Wake up leaner and more energized.

📘 Grab Ben’s bestselling book Metabolic Freedom + FREE Metabolism Course: 👉 http://www.metabolicfreedombook.com

🔎 Find all of the Metabolic Freedom Sponsorship deals and coupon codes here: https://www.ketokamp.com/sponsorship-deals

Subscribe to the Metabolic Freedom Podcast

Apple

Spotify

YouTube

In this fiery episode of the Metabolic Freedom Podcast, Ben Azadi exposes 11 so-called “healthy” foods that are silently wrecking your metabolism, inflaming your gut, and accelerating disease. From spinach to almond milk, Beyond Meat to fish oil — Ben breaks down the hidden science, real risks, and better swaps to protect your health and burn fat.

📚 Grab Ben’s new book Metabolic Freedom + FREE bonus course: 👉 http://www.metabolicfreedombook.com

🔹 Topics covered:

Oxalates, lectins, glyphosate, and aflatoxins

Why fish oil may be worse than seed oils

How modern wheat is destroying your blood sugar

Safer protein options + SMASH seafood protocol

Better swaps for every item listed

📘 Grab Ben’s new book Metabolic Freedom + free course: 👉 https://www.metabolicfreedombook.com

🛒 Equip protein discount: 👉 http://equipfoods.com/benazadi  – Use code BENAZADI for 20% off

🔎 Find all of the Metabolic Freedom Sponsorship deals and coupon codes here: https://www.ketokamp.com/sponsorship-deals

Subscribe to the Metabolic Freedom Podcast

Apple

Spotify

YouTube

In this episode, Ben Azadi shares the 3 most powerful anti-aging foods for skin — all backed by human studies. One is so controversial your dermatologist probably won’t recommend it. He also exposes 3 so-called “healthy” foods that are secretly aging your skin faster than anything else.

✅ What you’ll learn:

The #1 most nutrient-dense food for skin elasticity and wrinkle reduction

A veggie that protects your skin from UV damage and sugar-aging

A misunderstood fish that boosts collagen, hydration, and glow

The shocking truth about low-fat yogurt, gluten-free wraps, and agave

How long it takes to see visible results (hint: just 30 days)

📚 Grab Ben’s new book Metabolic Freedom + FREE bonus course: 👉 http://www.metabolicfreedombook.com

👉 Recommended: PaleoValley Organ Complex

🌐 https://paleovalley.com/store?pc=pvpartners&oid=25&affid=68 (15% code automatically applied)

💧 Skincare brands mentioned:

One Skin Anti-Aging Peptide Cream: Visit oneskin.co/FREEDOM and use code FREEDOM for 15% off your first purchase.

Farrow Skin Beef Tallow & Lard skin care:  https://farrow.shop/discount/KETOKAMP?ref=15 use the coupon code KETOKAMP for 15% off 

 🔎 Find all of the Metabolic Freedom Sponsorship deals and coupon codes here: https://www.ketokamp.com/sponsorship-deals

Subscribe to the Metabolic Freedom Podcast

Apple

Spotify

YouTube

In this episode, Ben Azadi sits down with Dr. Thomas Levy, a renowned cardiologist, to explore the vital roles of vitamin C and magnesium in metabolic health. Together, they discuss why deficiencies in these nutrients are so common, how they impact disease and energy levels, and the best ways to supplement for optimal absorption. Dr. Levy also shares insights on vitamin D, B vitamins, and methylene blue, emphasizing a personalized approach to supplementation. The conversation is both informative and practical, empowering listeners to take charge of their health.

🔥 Key Topics Discussed:

Importance of supplements for health and metabolism

Role of vitamin C as a powerful antioxidant and its significance in bodily functions

Magnesium's critical role in over 300 enzymatic reactions and its impact on energy production

Common deficiencies of vitamin C and magnesium in the general population

Effective delivery systems for supplements, including liposomal vitamin C

Relationship between magnesium and calcium in maintaining health

Discussion on vitamin D and its role in calcium metabolism and chronic disease prevention

Overview of B vitamins and their importance for energy and nerve health

Introduction of a "Super Eight" supplement regimen for optimal health

Exploration of methylene blue and its potential therapeutic benefits for mitochondrial function and oxidative stress.

🔗 Links and Resources:

⭐️ LiveOnLabs | https://www.livonlabs.com/ Order any full-priced supplement and get 1 carton of Lypo-Spheric® B Complex Plus FREE, a $56 value!

1. Add any Lypo-Spheric® supplement to your cart.

2. Enter the code AZADI25 at checkout. This will remove the price of the Lypo-Spheric® B Complex Plus from your order.

3. Click Submit.

🔎  Find all of the Metabolic Freedom Sponsorship deals and coupon codes here: https://www.ketokamp.com/sponsorship-deals

Subscribe to the Metabolic Freedom Podcast

Apple

Spotify

YouTube