If you wake up in the middle of the night alert and wide awake, it’s likely a nighttime cortisol spike, not insomnia.

When blood sugar drops overnight, your adrenal glands release cortisol to raise it, shutting down melatonin and waking you up.

This can lead to:

Poor sleep quality

Increased belly fat

Lower testosterone

Higher inflammation

Most people are deficient in magnesium, the key mineral that helps regulate cortisol.

Protocol:

300–400 mg elemental magnesium

60–90 minutes before bed

Use glycinate, threonate, or taurate forms

Also:

Get morning sunlight

Eat dinner 3 hours before bed

Avoid heavy carb spikes at night

This isn’t a sleep problem.It’s a hormone timing problem.

Fix the mineral. Stabilize blood sugar. Anchor your circadian rhythm.

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