Dementia doesn’t begin in your 70s — it starts decades earlier with what you do before bed. In this episode, Ben Azadi reveals how a single nighttime habit can either protect your brain or speed up its decline.

Learn why eating or drinking close to bedtime blocks your brain’s natural detox system, disrupts deep sleep, and accelerates cognitive aging. Ben shares the science behind the glymphatic system, insulin resistance, and the powerful link between sleep and brain health — plus a simple 3-step nighttime challenge to reset your mind and body.

You’ll discover how to:

Stop eating 3 hours before bed to trigger brain detox

Replace alcohol with magnesium and calming tea for deeper sleep

Use the 4-7-8 breathing method to lower cortisol and activate recovery

Your future brain health starts tonight. Small changes before bed can lead to sharper memory, better focus, and long-term cognitive protection.

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