Get Your Myoscience Optimized Magnesium - https://bit.ly/4uxO0rE 

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Why are so many people waking up between 2 a.m. and 4 a.m. even while taking magnesium before bed? In this episode, Ben Azadi reveals the shocking truth about the biggest magnesium mistakes that may actually be increasing nighttime cortisol, disrupting deep sleep, and keeping your nervous system stuck in a stressed state.

You’ll learn:

Why magnesium oxide may sabotage your sleep

The connection between cortisol, stress, and magnesium depletion

Why taking magnesium right before bed can backfire

The best forms of magnesium for sleep, anxiety, brain fog, and recovery

How caffeine, blood sugar, and stress affect nighttime wakeups

Ben’s exact magnesium timing strategy for deeper sleep and lower cortisol

Ben also breaks down the science behind magnesium’s role in the nervous system, the HPA axis, and sleep regulation while sharing practical tips to finally sleep through the night and wake up refreshed.

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