“Looking at it under a microscope, natural wine looks like a small universe.” - Gilles Verge, natural wine grower in Burgundy.

One of the beautiful things about natural wine is that it’s alive. It’s full of native yeasts and beneficial bacteria.

From a taste perspective, that means each bottle of natural wine is a unique experience. Leave the same bottle open on your counter overnight and you’ll wake up to a whole new wine.

“I thought I was drinking too much,” says Todd White, Founder of Dry Farm Wines, now the world’s largest Natural Wine company.

In 2015, White started thinking about how drinking and wine fit into his progressive anti-aging lifestyle. A lifelong wine lover, White was also very careful about what he put in his body. He was practicing (and still is) a low carb, sugar free ketogenic diet, intermittent and extended fasting, daily meditation, Wim Hoff breathing, cold/heat therapies, and a methodical fitness schedule.

The ketogenic diet can be a powerful way to lose some extra body fat. A lot of people are confused thinking “how is eating fat going to help me lose fat?” Well, we're gonna debunk that myth and then I'm going to give you three ways to practice keto the right way for weight loss and fat loss. I'm also going to show you how to do it the wrong way which can actually lead to weight gain.

Does following a low carb high fat diet like the ketogenic diet, cause your cholesterol to go up, and if it does, is that a bad thing? In this article we're going to assess the benefits and the risks from eating saturated fat and cholesterol on your keto diet. And we're going to review the specific lab markers to request from your doctor to know whether or not keto is working for you.

How do you know if you're in ketosis? In this article, I'm going to break down five signs to pay attention to, in order to know if you are in the great land of ketosis.

What are the macros and calories for the ketogenic diet? I'm going to break it all down for you so you can also get amazing results with keto. I’ll also share the details on the nine specific blood markers to request from your doctor to determine if keto is working for you.

What is the Keto flu and how do you prevent it? There's two main causes. We're going to talk about how to prevent it and why potassium and other specific electrolytes are crucial on your ketogenic journey. As the best selling author of three books & founder of Keto Kamp where our mission is to educate and to inspire 1 billion people, it is my duty to help you succeed in your health goals. 

What are the foods that you could eat on the keto diet? It turns out, there’s a list of dirty keto foods that can actually increase inflammation, slow weight loss and even cause weight gain. Fortunately, we also have the list of clean keto foods that help you blast fat, feel good, and skyrocket your keto results. We're gonna to break it all down.

Are you curious about how the Ketogenic diet actually works? What are the real pros and cons? I’m going to break down the principles of the Ketogenic diet, how to do it the right way, how to do it the wrong way and so much more. As the best selling author of 3 books and founder of Keto Kamp where our mission is to educate and to inspire inspire 1 billion people to lead a healthier & more vibrant lifestyle, I'm excited to share the truth about Keto with you.