All Podcasts Articles

#1010 6 Metabolic Warning Signs You Must Not Ignore If You Want to Burn Fat, Balance Hormones, and Reverse Early Aging with Ben Azadi

May 13, 2025

#1009 11 Powerful Superfoods Proven to Heal Fatty Liver, Detox Your Body & Restore Metabolic Health Naturally with Ben Azadi

May 12, 2025

#1008 The 7 Most Dangerous Fasting Mistakes That Block Fat Loss, Spike Cortisol & Wreck Your Metabolism with Ben Azadi

May 11, 2025

#1007 Toxins Are Sabotaging Your Metabolism! – The Shocking Truth About Weight Gain and Insulin Resistance with Dr. Daniel Pompa

May 10, 2025

#1006 Stop Spiking Your Insulin! – The Fastest Way to Achieve Lasting Health & Weight Loss with Megan Ramos

May 9, 2025

#1005 Why Most Diets Fail After 40 – The Best Fix for Perimenopause Weight Gain with Cynthia Thurlow

May 8, 2025

#1004 Doctors Were Wrong About Diabetes! – The Shocking Truth About Reversing Type 2 with Dr. Jason Fung

May 7, 2025

#1003 The 7-Step Protocol to Melt Visceral Fat, Reverse Inflammation & Boost Mitochondria (Without Counting Calories) with Ben Azadi

May 6, 2025

#1002 Avoid These Hidden Toxins! – The Most Overlooked Cause of Metabolic Disease with Dr. Aly Cohen

May 5, 2025

#1001 : The 10-Minute Habits That Melt Fat, Flatten Your Stomach, and Reboot Hormones Fast with Ben Azadi

May 3, 2025

#1000 This Is What 1000 Episodes Taught Me: The Only 10 Health Rules You’ll Ever Need to Burn Fat, Stay Young, and Live Disease-Free with Ben Azadi

May 1, 2025

#999 The Truth About Frankenfoods, Gut Damage, and Red Meat: How Brett Ender Healed Autoimmunity with a Carnivore Diet

April 30, 2025

#998 How Vegetable Oils Hijack Your Fat Cells, Cause Inflammation & Block Ketosis – The Energy Model of Disease Explained with Dr Cate Shanahan

April 29, 2025

#997 You’re Burning Muscle, Not Fat! – The Critical Metabolism Mistake Sabotaging Your Health with Vince Pitstick

April 28, 2025

#996 What Happens When You Don’t Eat for 2 Days – The Metabolic Timeline That Heals Your Body Hour by Hour with Ben Azadi

April 26, 2025

#995 The Top 3 Zero-Carb Foods That Melt Fat, Kill Cravings & Reset Hormones (Backed by Science, Not Diet Dogma) with Ben Azadi

April 24, 2025

#994 The Science-Backed, No-Calorie-Counting Morning Routine to Target Dangerous Belly Fat, Improve Liver Function & Reverse Insulin Resistance with Ben Azadi

April 22, 2025

#993 This Is Why You’re Tired & Stuck – The Shocking Link Between Stress & Weight Gain with Dr. Melissa Sonners

April 21, 2025

#992 The 3 Biggest Fasting Mistakes That Destroy Metabolism, Trigger Stress Belly, and Block Fat Loss (And How to Fix Them for Good) with Ben Azadi

April 19, 2025

#991 Oxalates, Lectins & the Belly Fat Connection: Why Spinach, Kale, and Beets Might Be Slowing Your Metabolism & Aging You Faster with Ben Azadi

April 18, 2025

#990 What Happens to Your Blood Sugar, Belly Fat & Brain When You Eat 1 Avocado Every Day for a Week: The Surprising Fat-Burning, Hormone-Balancing Effects of Nature’s Perfect Keto Fruit with Ben Azadi

April 17, 2025

#989 The 5-Step Protocol to Eliminate Man Boobs After 40: Testosterone Hacks, Estrogen Detox, Cold Therapy & Hormone Optimization Without Surgery with Ben Azadi

April 15, 2025

#988 These Gut Bacteria Burn Fat, Slow Aging & Kill Disease! - EAT THIS To Get Them with Dr. Steven Gundry

April 14, 2025

#987 Is This BETTER Than Ozempic? How To Activate Thermogenesis, Suppress Hunger, & Trigger Fat Loss With These 5 Daily Drinks with Ben Azadi

April 13, 2025

#986 Why Diet Soda Might Be More Dangerous Than Sugar: Cancer, Gut Damage & Metabolic Chaos with Dr. William Li

April 12, 2025

#985 Apple Cider Vinegar Before Bedtime? Here's What Happens Hour-By-Hour to Your Body, Hormones, Gut & Fat Stores — Plus How to Use It Safely for Maximum Benefit with Ben Azadi

April 9, 2025

#984 The Great Blue Zones Deception: Why the World’s Longest-Lived People Actually Thrive on Meat, Animal Fat & Seasonal Eating with Mary Ruddick

April 8, 2025

#983 The Secret Weapon Against Weight Gain – The Ayurvedic Approach to Beating Inflammation with Shivani Gupta

April 7, 2025

#982 How I Escaped the Metabolic Prison of Obesity, Brain Fog & Burnout—and the 5 Radical Shifts That Set Me Free with Ben Azadi

April 6, 2025

#981 Fat Loss Hacks, Muscle-Building Myths, Lab Testing Secrets & How to Fix Insulin Resistance with Jason Theobald

April 5, 2025

#980 The #1 Absolute Best Way To Trigger Autophagy & Melt Fat Fast - The Ultimate Fasting Schedule, How To Measure Autophagy, Boost Mitochondria, and Unlock Cellular Healing Without Losing Muscle with Ben Azadi

April 4, 2025

#979 Why Counting Calories Wrecks Your Metabolism (& What Actually Works) with Ben Azadi

April 3, 2025

#978 The 6-Step Natural Protocol to Tighten Loose Skin (Without Surgery or Creams) with Ben Azadi

April 2, 2025

#977 The Truth About Stomach Acid, Antibiotics, C-Sections, and the Real Cause of Your Gut Issues with Gut Expert Josh Dech

April 1, 2025

#976 This One Morning Habit Fixes Hormones Fast – Unlock Metabolic Health with Sarah Kleiner

March 31, 2025

#975 Your Subconscious Mind is HOLDING YOU BACK! Here’s How to Fix It & Thrive with Angie Sanchez

March 29, 2025

#974 3 Days, Zero Food: What a Water Fast Does to Your Brain, Belly & Energy Levels with Ben Azadi

March 27, 2025

#973 Why Everything You’ve Been Told About Butter Is a Lie, the 6 Most Powerful Fat-Burning Foods, and How to Drop 20 Pounds of Visceral Fat in Just 30 Days with Ben Azadi

March 26, 2025

#972 Lose 70 Pounds Without Counting Calories? – The Most Shocking Truth About Metabolic Health with Jeff Krasno

March 25, 2025