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Most people think manifesting is woo woo. Ben Azadi and Alex Montalenti make the case that it's actually science, and that you're manifesting something every single day, good or bad, whether you realize it or not. This one goes deep on how your thoughts, your environment, and your self-image quietly shape your health, your results, and your future.

What we get into:

Why every thought is a frequency your 70 trillion cells respond to (angry thoughts trigger inflammation, grateful thoughts calm it)

The 60,000 thoughts you have a day, and why most of them are the same negative loop on repeat

How your environment programs your thinking, and the simple "chargers vs drainers" audit to fix it

Why your morning input matters more than almost anything else you do all day

The self-image thermostat: why you keep reverting to the old you, and how to reset it

Fake positivity vs actually rewiring your inner voice

What it really means to live as your future self before your reality catches up

Ben's personal story of manifesting his home, and the unexpected way the money showed up

One line to remember: you don't get what you want in life, you get what you are.

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You're doing all the "right" things — the supplements, the cold plunge, the 5AM workouts — and you're still exhausted and stuck. In this episode, Ben and Alex explain why: most people are majoring in the minors. Real health was never about adding more — it's about removing the interference so your body can heal itself.

What we get into:

Why chasing the "sexy" biohacks (peptides, red light, detox teas) keeps you stuck — and the unsexy majors that actually move the needle (sleep, sunlight, whole foods, gratitude)

Why getting healthy is about SUBTRACTING interference, not adding more

The order of operations: why fixing your sleep BEFORE your workouts changes everything (Sander's story: down 70 lbs and off the sleep apnea machine)

Motivation vs. inspiration — and why "trying is failure with honor"

The two premises: "lose weight to get healthy" vs. "get healthy to lose weight"

Ben's own burnout — 60 podcasts in 65 days, a panic attack, and the wake-up call that changed everything

Why exercise is a poor tool for fat loss (you burn more fat in deep sleep than in that hour workout)

The fear of being judged — and the fear of getting healthy — that quietly keeps people stuck

One line to remember: you don't lose weight to get healthy — you get healthy, and the weight loss becomes the side effect.

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Everyone treats creatine like a gym-bro muscle powder. Harvard-trained physician Dr. Andrew Salzman says that's backwards: the organ with the highest creatine demand isn't your muscles — it's your brain. In this episode, Ben and Dr. Salzman break down why your brain is quietly starving for creatine, how creatine actually shuttles energy inside every cell, and why the trendy NAD IV drip may be a waste of your money.

What we get into:

Why your brain — not your muscles — has the highest demand for creatine

Creatine as your cells' "FedEx truck": how it delivers ATP energy where it's needed

The link between low creatine and neurodegeneration (Parkinson's, Alzheimer's) and age-related brain fog

Why NAD IV therapy is "pretty much useless" — the molecule can't even get into your cells

The kidney myth: why creatine doesn't wreck your kidneys, and is actually essential for them

Why you should NEVER mix creatine into a hot coffee

Do you really need to "load" creatine? (Dr. Salzman's answer may surprise you)

Creatine's surprising role in gut health, leaky gut, and vision

One line to remember: creatine is the FedEx truck of your cells — no truck, no delivery.

Guest: Dr. Andrew Salzman — Harvard-trained physician, Chief Medical Officer of Wonderfeel

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Everyone's chasing longevity — more years, anti-aging, living longer. Ben Azadi says that's the wrong goal, and quietly chasing it may be destroying the years you actually get. In this episode, Ben and Alex break down the difference almost nobody talks about: lifespan vs. healthspan.

Modern medicine is great at adding years. But adding years you spend inflamed, medicated, and dependent isn't living — it's just declining slower. The real goal was never a longer life. It's a life you can actually enjoy: energy, mobility, and showing up for the people you love.

What we get into:

Lifespan vs. healthspan, and why extending your life means little if the quality collapses

The "take less hits" principle (what Jordan, Kobe, and Brady all figured out) and how it applies to your daily choices

Why your symptoms — brain fog, achy joints, belly fat, bloating — aren't the problem, they're your body's check engine light

How the damage compounds: it starts as whispers, then your body starts screaming (Sandra's story: 40 wishes vs. one)

Why not prioritizing your health is one of the most selfish things you can do, and who really pays the price

Common vs. normal: aging is inevitable, but suffering isn't, and how your cellular age can actually be reversed

The comfort trap, and how Gail broke out of it, losing 120 lbs and getting her independence back

The "medication deficiency" myth, and why only 2 countries on earth allow pharma ads on TV

One line to remember: "If you treat your health casually, you'll end up a casualty."

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Ready to finally lose the fat for good? Join my upcoming LIVE Fat Loss Event — save your spot now: https://bit.ly/4wqcXFT Includes a 60 minute Q&A with me!

This one is for the person who keeps starting and stopping. You want more energy, you want to feel better in your body, you want to finally be consistent. But it never sticks. In this episode, Ben breaks down why that happens, and what actually changes it.

The truth? It was never a discipline problem. It's a self-trust problem. Every time you break a promise to yourself, you chip away at your identity. Change the self-image first, and the habits follow.

The 5 habits Ben swears by:

The kitchen is closed. No food at least 3 hours before bed.

No snacking between meals.

A 15-minute walk after your biggest meal of the day.

10 minutes of morning sunlight.

Waiting 90 minutes for your first coffee.

What we get into:

Why motivation always disappears (hint: it's a symptom, not the source) and why inspiration beats it every time

The start-stop cycle, and why people repeat it for years without breaking free

How your body communicates through symptoms, and why those symptoms are a gift, not the problem

Why perfectionism is just a fancy word for procrastination

How small tweaks lead to giant peaks, and why doing less consistently beats doing everything at once

One line to remember:It's not about knowing the right habits. It's about becoming the person who actually does them.

Start with one: the kitchen is closed.

Ready to finally lose the fat for good? Join my upcoming LIVE Fat Loss Event — save your spot now: https://bit.ly/4wqcXFT Includes a 60 minute Q&A with me!

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Bloated, exhausted after meals, or battling brain fog you can't explain? Your gut may be trying to warn you. In this episode, Ben sits down with thyroid and gut-health expert Dr. Izabella Wentz to break down the real root causes of IBS — and why less than 25% of people get relief from conventional advice. They cover low stomach acid (the surprising truth behind acid reflux), the gut bacteria that decides how many calories you absorb, carnivore diarrhea vs. constipation, the sweeteners wrecking your gut, and the simple pre-meal habit that transforms digestion. Izabella's message is clear: 98% of the time, IBS has a findable, treatable cause — and you deserve to feel amazing.

Dr. Izabella Wentz — bestselling author of IBS Fight: Finding and Treating the Root Cause of Irritable Bowel Syndrome. Click here to purchase her book:  https://amzn.to/448wrmn

What You'll Learn:

The 3 warning signs your gut is in trouble that most people ignore

Why acid reflux is usually too little stomach acid — not too much

Natural ways to rebuild stomach acid (including a surprising thiamine trick)

How your gut bacteria determine calorie absorption and weight loss

Whether fiber heals or harms your gut

Carnivore diarrhea AND constipation — the real causes of each

The safest sweeteners (and the ones triggering autoimmunity)

The link between leaky gut and autoimmune disease

Guest: Dr. Izabella Wentz — bestselling author of IBS Fight: Finding and Treating the Root Cause of Irritable Bowel Syndrome. Click here to purchase her book:  https://amzn.to/448wrmn

Website: https://thyroidpharmacist.com

Instagram: https://www.instagram.com/izabellawentzpharmd/

Facebook: https://www.facebook.com/ThyroidLifestyle/

YouTube: https://www.youtube.com/user/ThyroidPharmacist

Email: info@thyroidpharmacist.com

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Big Show Announcement

Starting July 6th, the podcast gets a complete makeover — three shows a week, each with a distinct purpose.

The new weekly lineup:

Metabolic Monday — Ben sits down with top experts in metabolic health (doctors, researchers, the people moving the needle). Every episode delivers something actionable you can use that same day.

Transformation Tuesday — The tables get turned. Ben's friend Alex Montalenti interviews Ben. No script, no agenda — a heart-based conversation about the stuff Ben doesn't usually discuss: the real journey, the setbacks, the mindset.

Freedom Friday — Ben and Alex go deep again, heart to heart, on what freedom really means: metabolic freedom, financial freedom, time freedom.

What else is changing:

Ads cut by 75% — far fewer interruptions.

Two places to listen only: the audio podcast (wherever you're listening now) and Spotify video.

No longer on YouTube as of July 6th — if that's where you usually watch, follow the show on audio or follow Ben on Spotify so you don't miss anything.

Bottom line: New format, fewer ads, more of the conversations that matter. Mark July 6th — Metabolic Monday, Transformation Tuesday, Freedom Friday.

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Ben Azadi breaks down why more walking isn't the answer to stubborn belly fat, and why timing beats volume every time. The real driver of belly fat isn't calories, it's chronically high insulin, and a simple 10-minute walk taken right after a meal can shut down the blood sugar spike that feeds it.

Two studies anchor this episode: one showing that three short 10-minute walks after meals beat one 30-minute walk for controlling blood sugar over 24 hours, and a 2025 study finding that a 10-minute walk right after eating significantly reduced the blood sugar spike, while a longer, later walk didn't. Ben also shares a surprising University of Houston finding on a tiny seated calf movement, the soleus push-up, that dramatically lowered blood sugar and insulin response in participants who couldn't get up and walk.

Key takeaways:

Timing beats volume. A 10-minute walk right after your biggest meal outperforms a longer walk taken later

High insulin is the real driver of belly fat, not lack of movement or willpower

Skeletal muscle handles roughly 80% of the glucose your body clears after a meal

Muscle naturally declines starting in your 40s, which shrinks your blood sugar disposal capacity

A seated calf-raise movement (the soleus push-up) meaningfully lowered blood sugar and insulin response in research participants

Creatine supports muscle preservation and long-term metabolic health

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The viral claim that 69% of olive oil is fake is misleading. The largest U.S. testing program ever run, overseen by a biostatistician at Yale, found almost no adulteration in the brands that make up 85% of the market. So your bottle is probably real olive oil.

The real scam is quieter. Age, oxidation, and grade games can leave you paying a premium price for a bottle that has lost the one compound that made olive oil healthy in the first place. Ben Azadi breaks down the five red flags he watches for, the real court cases behind them, and a five second test you can run at home today.

Key takeaways:

The "69% fake" stat came from a 2010 report funded by California olive growers with an interest in making imports look bad

Watch the words "100% pure," a lower refined grade with documented pomace lawsuits behind it

A price more than 50% below average and a clear glass bottle are warning signs

The harvest date matters far more than the best buy date, aim for oil pressed in the last 12 to 18 months

Olive oil's health power comes from polyphenols like oleocanthal, which acts on the same COX enzymes as ibuprofen

Oleocanthal fades with heat, light, and age, so old oxidized oil can have almost none left

The pepper challenge: a peppery throat sting means real polyphenols are present

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You can fast, do keto, count calories, and hit the gym, and still wake up stuck with the same belly fat. The reason is almost never your daytime effort. It is what happens after your head hits the pillow.

Every night your body asks one question: is it safe to burn fat? About 70 percent of your fat burning growth hormone is released while you sleep, but only if insulin is low and your deep sleep is protected. In this lesson, Ben Azadi walks through the three bedtime habits, in the exact order your body wants them, to make the next 30 nights work for your fat loss instead of against it.

Key takeaways:

Insulin can stay elevated three to five hours after eating, blocking your overnight growth hormone pulse

In a crossover trial, a 10 p.m. dinner reduced overnight fat burning and raised cortisol versus the identical 6 p.m. meal

A Mayo Clinic trial showed four hours of sleep for two weeks added 11% more visceral fat, while the scale barely moved

A cold (65 to 68°F), pitch dark room and a consistent sleep and wake schedule protect deep sleep

Relaxation is chemistry: myo-inositol, magnesium glycinate, potassium glycinate, glycine, taurine, GABA, and L-theanine support it

The three night challenge: no late snacks, a dark cool room, and track sleep, cravings, waist, and morning energy

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