The Ancient Oil That Works Like Ibuprofen: How Extra Virgin Olive Oil Lowers Inflammation, Repairs Your Metabolism, and Burns Stubborn Fat in 30 Days | With Ben Azadi | #1295

You’re Not Dehydrated You’re Mineral Deficient The Hidden Electrolyte Crisis Causing Brain Fog Fatigue and 2PM Crashes With Ben Azadi | #1265

March 3, 2026

Dr John Lieurance | The Cell Danger Response: Why Too Much Cell Inflammation Disrupts Mitochondria Function Leading To Your Symptoms! KKP: 587

May 19, 2023

Thomas Delauer "Gluconeogenesis is Demand Driven Not Supply Driven" | KKP 64

November 27, 2019

The Real Reason Your Belly Fat Won't Budge (It's Not What You're Eating for Breakfast) With Ben Azadi | #1294

April 16, 2026

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The reason most people can't shake belly fat has nothing to do with willpower — it's a nighttime habit that's been programmed in for years. Ben shares a simple 3-ingredient cookie recipe that replaces the after-dinner sweet craving without spiking insulin or triggering more eating.

The recipe: Ripe bananas + protein powder + tahini, baked at 350°F for 15–18 minutes. Optional: dark chocolate chips. Refrigerate the mix for 45–60 minutes before baking — don't skip this step.

Why it works: ~10g of protein per cookie slows digestion, stabilizes blood sugar, and shuts down the second craving wave. This isn't about fewer calories — it's about better hormones.

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Dr Robert Lufkin, MD & Ben Azadi | How to Practice Keto Flexing For Metabolic Health KKP: 319

October 7, 2021

#985 Apple Cider Vinegar Before Bedtime? Here's What Happens Hour-By-Hour to Your Body, Hormones, Gut & Fat Stores — Plus How to Use It Safely for Maximum Benefit with Ben Azadi

April 9, 2025

Rachel Varga | How to Create Radiant Skin Health & Get Rid of Dark Circles For Good! KKP: 505

December 12, 2022

Your Body Isn't Broken — It's Stuck: How To Flush Out Sugar, Escape the Fat Storage Trap, and Finally Lose Belly Fat Overnight With Ben Azadi | #1293

April 14, 2026

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If you're eating clean, cutting carbs, and still not losing belly fat — your body may be stuck in a "sugar lock state." In this episode, Ben breaks down why your metabolism stops clearing sugar efficiently and shares a simple 3-step protocol to start flushing it out, beginning tonight.

In This Episode:

Why belly fat keeps storing even when you're doing everything right

The sugar lock state — and the drainage system analogy that explains it all

Why it's not about cutting carbs, it's about controlling your body's response to them

How to eat your meals in the right order to dramatically reduce insulin spikes

Why slashing calories backfires — and what to focus on instead

The morning protocol using electrolytes + creatine to shift your body into fat-burning mode

How berberine works like a natural version of metformin to blunt blood sugar spikes by up to 44%

Why normal blood sugar doesn't mean your insulin is fine

The surprising vegetables that may be slowing your fat loss

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Anna Vocino | How to Find Clean Keto Products, Ingredients to be Aware of, Cooking Keto Meals at Home & More! KKP: 543

February 27, 2023

Dr Mindy Pelz & Ben Azadi | Answering The Most Common Keto & Intermittent Fasting Question! KKP: 624

July 21, 2023

12 Side Effects of Intermittent Fasting (And What to do About Them) - Ben Azadi KKP: 77

December 27, 2019

The Protein Gap - Why Everything You Think You Know About Building Muscle After 45 Is Wrong — And the One Daily Habit That Finally Fixes It With Ben Azadi | #1292

April 12, 2026

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Most people over 45 are quietly losing muscle every day — not because they're lazy, but because they're caught in the "protein gap." Your body isn't underfed on purpose. It just never gets the signal it needs to rebuild. In this episode, Ben Azadi breaks down why that happens and what one simple daily habit can do to change it.

In this episode:

What the "protein gap" is and why you don't feel it happening

Why the amino acid leucine is the key to triggering muscle growth after 40

Why 3 eggs (18g protein) falls just short — and how one scoop of quality protein (21g) closes the gap

Why consistent protein intake eliminates energy crashes, releases visceral fat, and protects how you age

Why 90% of protein powders work against you (heavy metals, fillers, insulin spikes)

Ben's personal protein routine and how to fit it into any lifestyle

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#1126 What Really Happens When You Eat Nothing for 5 Days: The Truth About Fasting, Autophagy, and Cellular Healing With Ben Azadi

October 14, 2025

Andreas Wecker | How to Fix Your Cell Membrane With Quality Omega 6 & 3 Fats KKP: 611

June 30, 2023

#1193 Everything You Know About Weightlifting Is Wrong – The Shocking Science of Faster Muscle & Fat Loss with Dr. John Jaquish

December 22, 2025

The Science of Visceral Fat: How Your Nighttime Routine Controls Insulin, Cortisol, and Dangerous Organ Fat With Ben Azadi | #1291

April 11, 2026

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Note* If you grabbed the 14-day plan and don’t see it, check your Promotions or Spam folder first.

Search for: “14-Day Plan”

If it’s still not there, email us at [your support email], and we’ll send it right away 👍

Visceral fat wraps around your organs and is driven by insulin, cortisol, and sleep quality, not just calories. One night of poor sleep reduces insulin sensitivity by 30% and slows fat loss by 55%.

The 3-Step Night Routine

Close the kitchen 3 hours before bed

Walk 10 to 30 minutes after your last meal to blunt the insulin spike by up to 34%

Breathe through your nose before sleep, 4 seconds in and 6 to 8 seconds out, to lower cortisol and trigger melatonin

3 Mistakes Keeping You Stuck

Keeping lights on while watching TV

Eating late, even healthy foods

Scrolling on your phone in bed

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Dr Kayte Susse, The Dangers of Breast Implants, Breast Implant Illness, Heavy Metals Detox The Right Way - KKP 100

February 3, 2020

#1018 The #1 Cause of Hypertension No One Talks About – Reverse It Naturally with Mark Young

May 26, 2025

#825 Most Harmful Foods Feeding Cancer & Visceral Fat! - Eat This To STARVE Both Instead with Dr. William Li

July 8, 2024

Why 5 Grams of Creatine Is Failing Your Brain and the Shocking New Research on Higher Doses for Focus, Energy, and Sleep Deprivation With Ben Azadi | #1290

April 9, 2026

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If you’re taking 5 grams of creatine a day and still struggling with brain fog, low energy, or poor focus… the issue might not be your discipline, it might be your brain running low on energy.

In this episode, Ben Azadi explains why creatine isn’t just for muscle growth. It plays a key role in fueling your brain by supporting ATP, your body’s energy currency. When you’re sleep deprived, your brain produces less energy, which leads to slower thinking, poor memory, and reduced focus.

New research shows that higher doses of creatine, around 20 to 25 grams, can rapidly improve cognitive performance in sleep-deprived individuals. While 5 grams daily helps over time, it may not be enough when your brain is under stress.

Ben shares a simple strategy: use 5 to 10 grams daily as a baseline, and increase to higher doses on days when sleep is poor, stress is high, or performance matters most.

The key takeaway?You don’t need more motivation. You need more usable brain energy.

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#1137 Doctors MISS This: The 3 Hidden Signs Your Liver Is In Trouble and How to Heal It Naturally — With Ben Azadi

October 25, 2025

Dr Jolene Brighten, Side Effects of Birth Control Pills, Keto For Women :KKP 112

March 2, 2020

#793 The WORST Foods Causing Chronic Inflammation & Decreasing Our Lifespan! with Brett Ender

May 13, 2024

Fake Olive Oil Is Taking Over - The Hidden Health Crisis Keeping You Inflamed, Tired, and Stuck in Fat Storage Mode (And How to Spot the Real Thing) With Ben Azadi | #1290

April 7, 2026

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Most people think olive oil is one of the healthiest foods you can consume… but what if the one in your kitchen is actually working against you?

In this episode, Ben exposes a shocking truth: up to 60–70% of olive oil on store shelves is fake, diluted, or highly processed. Instead of helping your health, these low-quality oils can increase inflammation, disrupt metabolism, and keep your body stuck in fat storage mode.

You’ll learn how to quickly identify real vs fake olive oil, including the powerful “cough test” that reveals high polyphenol content, the key compound responsible for fat burning and anti-inflammatory benefits.

Ben also breaks down what to look for when buying olive oil, how to use it properly, and why grocery store systems are designed for profit, not your health.

If you’ve been doing everything right but still feel inflamed or stuck… this hidden mistake could be the reason.

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#1201 The Fastest Natural Way To Lower ApoB, CRP & Blood Pressure — No Meds Required with Ben Azadi

December 30, 2025

Dr Don Clum, Insulin Resistance is at the Root of COVID-19 Problems, How to Improve Immune Function With Vitamin D, Fasting & Exercise KKP: 145

May 18, 2020

Keto Calorie Count for Weight Loss | Why Tracking Calories to Lose Weight Doesn’t Work - KKP: 59

November 15, 2019

I Tried Everything to Lose Belly Fat and Nothing Worked… Until I Discovered the “Fat Lock State” That Was Secretly Blocking My Results With Ben Azadi | #1289

April 5, 2026

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What if the reason your belly fat won’t go away… isn’t because you’re doing too little, but because you’re doing too much of the wrong things?

In this episode, Ben breaks down how he lost over 20 pounds of fat in just 29 days by going against traditional advice like eating less, snacking more, and pushing harder in the gym. Instead, he discovered that his body was stuck in what he calls a “fat lock state” driven by constant stress and insulin spikes.

You’ll learn why frequent eating keeps you from burning fat, how stress directly impacts belly fat storage, and the simple shifts that signal safety to your body so it can finally release stored fat.

Ben shares a practical 3-step approach: structuring your meals to control insulin, incorporating daily low-stress movement like walking, and rebuilding your metabolism with key nutrients that support energy, recovery, and fat burning.

If you feel like you’ve been doing everything right but still not seeing results, this episode will help you understand why and show you a smarter, more sustainable way to finally unlock fat loss.

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#1223 Scientists Tested Every Fasting Window And One Melted Fat Faster Than Anything Else (It’s Not 16:8) With Ben Azadi

January 22, 2026

#1110 The Truth About Man Boobs: Estrogen, Testosterone, and the Simple Lifestyle Fixes That Work With Ben Azadi

September 25, 2025

3 Keto Rules You Must Never Break - Ben Azadi KKP: 200

November 9, 2020

If You Wake Up Tired, Bloated, or Not Hungry… Your Liver Is Trying to Warn You (3 Hidden Signs Most People Ignore) With Ben Azadi | #1288

April 4, 2026

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If you wake up with no appetite, feel exhausted despite sleeping, or notice puffiness in the morning… your liver could be under stress.

In this episode, Ben Azadi breaks down 3 subtle but powerful warning signs your body is giving you, and what they actually mean.

You’ll learn why:

Not feeling hungry in the morning isn’t always a good sign

Waking up tired could point to poor overnight detox and blood sugar issues

Puffiness and bloating may be a sign of sluggish lymphatic flow and inflammation

Ben shares simple, realistic habits to reset your system:

Remove alcohol (even temporarily) to reduce liver burden

Set a “kitchen is closed” rule to support overnight repair

Add a short morning walk with sunlight to activate your body’s natural rhythms

He also explains the role of glutathione, NAC, and vitamin D in supporting liver health at a deeper level.

The takeaway: your body is always communicating. When you start listening to these early signals, you can restore your energy, metabolism, and overall health faster than you think.

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How to Target Belly Fat | 5 Tips to Lose Weight Quickly – Ben Azadi: KKP 38

September 27, 2019

Laurie Hammer, 21 Day Fasting Results, How Toxins Create Disease, Ingredients To Avoid KKP: 151

May 27, 2020

Ben Greenfield | Strategies For Lowering Blood Sugars, Keto Flexing, Living Authentically & More! KKP 202

November 16, 2020

100 Grams a Day: The Missing Nutrient That Fixes Fat Loss, Energy, Brain Fog, and Aging Faster Than You Think With Ben Azadi | #1287

April 2, 2026

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Most people think their body is breaking down with age… but that’s not true.

In this episode, Ben Azadi explains that the real issue is being under-supplied, not broken. The missing piece? Protein.

When you consistently hit your daily protein target, your body shifts from survival mode into repair mode.

Within days, you can experience:

Less joint pain and stiffness

Stable energy without crashes

Reduced cravings and better focus

Within weeks:

Fat loss (especially belly fat)

A leaner, tighter body

Improved metabolism and recovery

Protein also plays a key role in brain health, hormone balance, and slowing down the aging process.

A simple rule to follow:👉 Aim for 0.7 to 1 gram of protein per pound of your ideal body weight

If hitting that feels difficult, tools like Equip Foods protein can help make consistency easier.

The takeaway: Your body already knows how to heal. You just need to give it the raw materials to do it.

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