In this episode, Ben reveals 7 foods marketed as "healthy" that are silently damaging your liver and sabotaging fat loss, detox, and hormone balance. These foods may be triggering inflammation, insulin resistance, and fatty liver—even in people who think they’re eating clean.

What You’ll Learn:

Why non-organic cruciferous vegetables may contain liver-damaging glyphosate

How agave syrup is worse than high-fructose corn syrup for your liver

The shocking truth about whole wheat bread and blood sugar spikes

Why store-bought green juices can overload your liver with fructose

The hidden aflatoxins and seed oils in peanut butter

What’s really inside your plant-based milks (and what to drink instead)

Why most salad dressings are a liver-damaging disaster

Resources Mentioned:📘 Free ebook: 3 Easy Steps to Lose 10 Pounds in 7 Days → https://bit.ly/46IlWc9 📍 Ben’s speaking tour & book signings → https://benazadi.com/events 

👉 http://metabolicfreedombook.com

🔎  Find all of the Metabolic Freedom Sponsorship deals and coupon codes here: https://www.ketokamp.com/sponsorship-deals

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In this solo episode, Ben Azadi reveals the science-backed benefits of a 72-hour water fast and why day 3 is the key to burning dangerous visceral fat. 

He walks through what happens at every stage of the fast — from increased human growth hormone and ketone production to stem cell regeneration and a dopamine reset. 

Ben also shares who should avoid long fasts, how to break a fast correctly, and answers the most common fasting questions.

Resources Mentioned:

Free 30-day belly fat plan: https://bit.ly/4l5CdLu 

Metabolic Freedom Book + Tour Dates: https://benazadi.com/events 

Beam Minerals: https://www.beamminerals.com 20% off with code “KETOKAMP”

Purity Coffee: http://ketokampcoffee.com Use code "KETOKAMP" for 15% off

Equip Protein: http://equipfoods.com/benazadi Use code "BENAZADI" for 20% off

Fasting Apps: Zero, LIFE

🔎  Find all of the Metabolic Freedom Sponsorship deals and coupon codes here: https://www.ketokamp.com/sponsorship-deals

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💩 In this episode, Ben Azadi breaks down what your poop says about your health—from gut inflammation to liver issues—and how to fix it. He shares 8 red flags to watch out for and simple, science-backed tips to improve digestion, microbiome health, and metabolism.

🛠️ Topics include:

What healthy vs. unhealthy poop looks like

8 poop warning signs

Gut-healing tips: squatty potty, intermittent fasting, prebiotics, probiotics, and more

The gut-skin connection, stress, and stool quality

How to reverse common gut problems quickly

📘 Grab Ben’s new book Metabolic Freedom and get a free metabolism course at:👉 http://metabolicfreedombook.com

🔗 Products mentioned:

Probiotics: http://biotiquest.com (Code: KETOK15)

Coffee: http://ketokampcoffee.com (Code: KETOKAMP)

Timeline Nutrition for postbiotics. https://www.timeline.com/promotions/exclusive-offer-for-ben-azadi-s-community Use code AZADI at checkout for 20% off

BodyBio TUDCA: https://bodybio.com/?ref=KETOKAMP

use the code KETOKAMP for 15% off

Squatty Potty: https://amzn.to/4fcX2Dz 

🔎 Find all of the Metabolic Freedom Sponsorship deals and coupon codes here: https://www.ketokamp.com/sponsorship-deals

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What happens when a high-powered attorney trades the courtroom for the world of functional health and performance? You get Angela Foster—a powerhouse coach helping high-achieving women reclaim their energy, balance their hormones, and thrive.

In this episode of the Metabolic Freedom Podcast, Ben Azadi sits down with Angela to explore how you can optimize your health without burning out. They dive into the real-life strategies Angela uses with her clients, from improving sleep and managing stress to dialing in your nutrition and supplements for long-term vitality.

Whether you’re navigating midlife hormone shifts or just trying to feel like yourself again, Angela’s approach is all about science-backed tools, self-awareness, and a whole lot of grace. If you're ready to stop guessing and start living well, this episode is packed with insight, inspiration, and next steps you can actually use.

🔥 Topics Discussed:

Connection between burnout, trauma, and hormonal health.

Importance of tracking heart rate variability (HRV) for stress and recovery assessment.

Benefits and proper application of red light therapy.

Techniques for strategic breathwork to support the nervous system.

Nutritional and training strategies for women aligned with hormonal cycles.

Daily routines for optimizing brain function, productivity, and cellular repair.

Differences in fasting and nutritional needs between men and women.

Emotional aspects of healing and the impact of unresolved trauma on health.

Integration of quantum biology and wearable technology in health optimization.

Holistic approaches to achieving metabolic freedom and peak performance.

🔗 Links and Resources:

Connect with Angela Foster:

Website

Instagram

Facebook

📍 Ben’s speaking tour & book signings → https://benazadi.com/events

🔎  Find all of the Metabolic Freedom Sponsorship deals and coupon codes here: https://www.ketokamp.com/sponsorship-deals

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In this episode, Ben Azadi reveals one of the most underrated fat-burning and muscle-building foods for people over 50 — cottage cheese. Learn why it outperforms eggs in protein-per-calorie ratio, how its slow-digesting casein helps with satiety and muscle recovery, and why it’s ideal for managing metabolism, blood sugar, and hormone health. Ben shares best times to eat it, how to combine it for max results, and answers top community questions.

🔥 Key Topics:

Sarcopenia after 50 and the importance of protein

Cottage cheese vs. eggs: what's better for fat loss

Ideal timing for eating cottage cheese

Clean brands to choose (like Good Culture)

Casein vs. whey protein explained

How to use it for keto, intermittent fasting & carnivore diets

Tips for lactose intolerance and hormone safety

🆓 Free eBook:Lose 10 lbs in 7 days — download at https://bit.ly/41aZTHf 

🎤 Tour Info:Meet Ben on his speaking tour: https://www.benazadi.com/events 

📱 Protein tracking tool:http://www.cronometer.com/ketokamp 

🔎 Find all of the Metabolic Freedom Sponsorship deals and coupon codes here: https://www.ketokamp.com/sponsorship-deals

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What if everything you thought you knew about heart disease was wrong?

In this eye-opening episode of the Metabolic Freedom Podcast, Ben Azadi sits down with Dr. Philip Ovadia, a heart surgeon who once followed the standard medical playbook until he realized it wasn’t helping his patients or himself.

Together, they dive into one of the most misunderstood topics in health: what really causes heart disease. And it’s probably not what you’ve been told. It’s not cholesterol — it’s insulin resistance.

Dr. Ovadia explains how testing your fasting insulin could be the missing piece in your health journey. He also shares why he gave up carbs for a more carnivore-style diet and questions whether statins are really the miracle drug they're often made out to be.

This isn't just medical theory. Dr. Ovadia has lived it. He brings both personal and professional insight to the table, helping you learn how to spot metabolic issues early and take meaningful steps toward better health.

If you’re ready to rethink everything you’ve been told about heart disease, this is an episode you won’t want to miss.

🔥 Topics Discussed:

Root causes of heart disease, emphasizing insulin resistance over cholesterol.

Misconceptions about cholesterol and its role in heart health.

Importance of fasting insulin tests as a marker of metabolic health.

Connection between insulin resistance, blood pressure, and vascular health.

Discussion on dietary approaches, particularly the carnivore diet, for reversing insulin resistance.

Examination of cholesterol markers and their context in relation to metabolic health.

Critique of the reliance on statins and cholesterol management in heart disease treatment.

Impact of lifestyle factors, including diet and exercise, on metabolic health.

The role of processed sugars and vegetable oils in driving insulin resistance.

Advocacy for systemic changes in dietary guidelines and personal responsibility in health management.

🔗 Links and Resources:

Ovadia Heart Health: https://ovadiahearthealth.com/

iFixHearts: https://ifixhearts.com/

X (formerly Twitter): https://x.com/ifixhearts

Instagram: https://www.instagram.com/ifixhearts/

🔎 Find all of the Metabolic Freedom Sponsorship deals and coupon codes here: https://www.ketokamp.com/sponsorship-deals

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In this episode, Ben shares five underrated but powerful food swaps that can help you lose belly fat, reduce inflammation, and regain energy—especially if you’re over 45 and frustrated with weight gain. These simple changes aren't commonly recommended by doctors, but they can drastically improve your health and metabolism.

Top 5 Food Swaps:

Swap plant milks for organic heavy cream – Avoid seed oils, gums, and sugars.

Ditch seed oils for saturated fats – Cut inflammation and support hormones.

Replace grains with low-carb veggies – Stabilize blood sugar and reduce cravings.

Avoid high-oxalate foods like spinach and almonds – Choose gut-friendly options like arugula and macadamia nuts.

Trade pasteurized dairy for goat, sheep, or raw dairy – Improve digestion and skin health.

Bonus Topics:

How to eat out without consuming bad oils (http://seedoilcard.com)

Best supplements to repair damaged cells

Why MCT oil is great for coffee, not cooking

How quickly you’ll see results (hint: day one!)

Bodybio PC Oil (needs link) 

🎁 Claim your free 12-lesson Metabolic Freedom course + expert interviews at:http://metabolicfreedombook.com

🎤 See Ben on tour:https://benazadi.com/events 

🔎 Find all of the Metabolic Freedom Sponsorship deals and coupon codes here: https://www.ketokamp.com/sponsorship-deals

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Ben Azadi reveals the truth behind the breakfast myth. That "healthy" morning meal might be the reason you’re gaining fat, feeling tired, and struggling with cravings—especially if you're over 45.

You’ll learn:

Why "breakfast is the most important meal" is a marketing lie from cereal companies

How traditional breakfast foods like toast, cereal, oatmeal, and orange juice trigger blood sugar spikes, insulin resistance, and inflammation

The 30-30 Rule for a fat-burning breakfast: 30g of protein + 30g of healthy fats

5 breakfast ideas that fuel your mitochondria, stabilize energy, and support fat loss

Ben’s answers to common questions on fasting, coffee timing, cholesterol myths, dairy, fruit, and morning workouts

👉 Get Ben’s book Metabolic Freedom + free course: http://metabolicfreedombook.com🎤 Book tour info: https://benazadi.com/events

👉Equip Foods http://equipfoods.com/benazadi  for 20% off

🔎 Find all of the Metabolic Freedom Sponsorship deals and coupon codes here: https://www.ketokamp.com/sponsorship-deals

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In this episode of the Metabolic Freedom Podcast, Ben Azadi shares 7 overlooked but powerful ingredients that help rebuild muscle, boost strength, and burn fat—especially for those over 50. If you're experiencing muscle loss, fatigue, or slower recovery, this episode is a must-listen.

What you'll learn:

Why ginkgo biloba isn’t just for memory—it supports your mind-muscle connection

How essential amino acids can overcome anabolic resistance

Why melatonin is a mitochondrial antioxidant that boosts recovery

How to optimize your daily protein intake for muscle growth

The power of creatine for muscle strength and cognitive health

Why collagen helps aging joints and muscle fascia

How daily gratitude (Vitamin G) boosts recovery and lowers stress hormones

Ben also answers listener questions, shares supplement recommendations, and explains how to get a free metabolism course with his new book Metabolic Freedom.

📘 Get Your Copy of Metabolic Freedom

🎁 BONUS: Scan the QR code or visit

👉 http://metabolicfreedombook.com

to receive a free metabolism course with your purchase.

👉Gingko Biloba link: https://amzn.to/45hZy8  

👉Essential Amino Acids and Creatine : http://www.getkion.com/metabolic  (20% off code automatically applied) 

👉Equip Prime Protein: http://www.equipfoods.com/benazadi  (20% off code automatically applied)

👉Designs for Health Collagen Protein Powder: https://amzn.to/46Yll5X 

🎤 Upcoming Speaking Tour

👉 https://www.benazadi.com/events

🔎 Find all of the Metabolic Freedom Sponsorship deals and coupon codes here: https://www.ketokamp.com/sponsorship-deals

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What if the secret to unlocking fat loss, focus, and energy wasn’t another supplement—but better sleep?

In this episode of The Metabolic Freedom Podcast, Ben Azadi sits down with the legendary Dr. Michael Breus—better known as “America’s Sleep Doctor”—to uncover the truth about how sleep could be the missing link in your fat loss and metabolic health journey.

Forget generic advice. Dr. Breus shares science-backed, real-world strategies you can start using tonight—like timing your caffeine, optimizing your sleep stages, staying hydrated the right way, and his surprisingly simple banana tea recipe that helps you fall asleep faster.

They also explore how something as unexpected as practicing gratitude can actually improve your sleep quality.

Whether you’re struggling to lose weight, waking up exhausted, or just want to feel better every day—this conversation will shift how you think about sleep forever.

🔥 Key Topics Discussed:

The critical role of sleep in metabolism and fat loss.

The impact of sleep deprivation on energy levels and overall health.

Hormonal changes due to lack of sleep, including effects on ghrelin and leptin.

The relationship between sleep quality and cravings for unhealthy foods.

The significance of different sleep stages (non-REM and REM) for physical and mental restoration.

The dangers of sleep medications like Ambien and their effects on sleep quality.

The importance of hydration and its influence on sleep and metabolic health.

Practical strategies for improving sleep quality, including timing of caffeine and alcohol consumption.

The benefits of gratitude practices for enhancing sleep and reducing stress.

The role of breathing techniques in promoting relaxation and metabolic flexibility.

🔗 Links and Resources:

🐦 Twitter / X - @TheSleepDoctor

📸 Instagram - @drmichaelbreus | @thesleepdoctor 

Sleep Drink Breathe: Simple Daily Habits for Profound Long-Term Health : https://amzn.to/4kWFywq

WHOOP: https://amzn.to/44uzRB2

Oura Ring: https://ouraring.com/product/rings/oura-ring-4/silver?utm_medium=iac_raf 

🎁 Bonus: Grab Ben’s new book Metabolic Freedom + free course:http://www.metabolicfreedombook.com

📍 Check Ben’s speaking tour & meet him live:https://www.benazadi.com/events

🔎 Find all of the Metabolic Freedom Sponsorship deals and coupon codes here: https://www.ketokamp.com/sponsorship-deals

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YouTube